In this episode of Civiltalk, we sit down with Dr. Stephanie Catella, a licensed clinical psychologist and co-author of The Emotional Intelligence Skills Workbook, to explore the transformative power of emotional intelligence in fostering civility and meaningful connections.
Dr. Catella shares her expertise in managing trauma and anxiety through therapies like Emotion Efficacy Therapy (EET) and Acceptance and Commitment Therapy (ACT). We dive into practical strategies for staying composed in difficult conversations, leading with values, and building empathy in today’s fast-paced world.
Discover how emotional intelligence can enhance your relationships, reduce conflict, and create a more compassionate society. Whether you’re navigating workplace challenges, personal relationships, or simply seeking tools to better understand yourself and others, this episode is packed with actionable insights you won’t want to miss.